Good news,
you're not broken.
In fact, you couldn't be more whole! Therapy isn't about "fixing" you but rather helping you reconnect with your inner wisdom. Some seasons of life can feel incredibly overwhelming. I'm here to meet you in the messy middle so we can uncover what's waiting on the other side.
I show up as a fellow human
No fancy jargon or confusing treatment plans. We write you a big ol' permission slip to feel your feelings, take up space, and tune back into your inner voice. From there, we practice real tools that help you move through life from this place of alignment - with more agency and aliveness.
How we can work together
Individual Therapy
This is a place to practice new ways of relating to yourself and the world, and to strengthen your connection to your own intuition. Whether you're moving through a life transition, untangling codependent patterns, or ready to commit to your own growth, we'll slow down together as you reconnect to yourself.
Couples Therapy
I help couples build strong communication skills and uncover what wounds may be operating beneath the surface of that fight about money or the dishwasher! I believe we don't have to settle for "good enough" relationships, we can cultivate relationships that inspire and fuel us.
Matrescence
Matrescence (the transition into motherhood) is an opportunity for radical transformation but while you're in it, this might feel like being covered in spit up or losing your patience. I work with women and couples as they navigate the sacred but often unglamorous shift into parenthood.
